Here's the revised file. You'll notice that I've added a control sheet for you to set the start time and end time of your scheduled activity (macro). When you close the workbook, it will ask you whether you want to make any modifications or not. In case you don't need that, you can take that code out. In addition, I've added an option for you to not initiate the macro next time that the workbook is opened. Just sent a TRUE/FALSE value in Cell B3 of the control sheet.
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