That seems to work well, but the products are very random. I still need to control them.

How do I put it so it will give me times between 6 - 9am, 11am - 2pm, 6pm - 8pm, and 11pm - 12:30am
Code:
Day          Stretches     Running warmups     Pulls          Pushes
Mon          6:30am            11:15am            6:15pm      11:30pm
Tue          8:00am             1:30pm            7:20pm      11:15pm
Wed         etc.                   etc.                etc.           etc.
Times are changing due to other activities and training.